{"id":13962,"date":"2024-02-09T16:05:00","date_gmt":"2024-02-09T16:05:00","guid":{"rendered":"https:\/\/www.revolutionnaire.co\/be\/?p=13962"},"modified":"2024-02-09T16:07:28","modified_gmt":"2024-02-09T16:07:28","slug":"feeling-low-boost-your-self-esteem-with-these-tips-i-kids-help-phone-series","status":"publish","type":"post","link":"https:\/\/www.revolutionnaire.co\/be\/feeling-low-boost-your-self-esteem-with-these-tips-i-kids-help-phone-series\/","title":{"rendered":"Feeling low? Boost your self-esteem with these tips I Kids Help Phone Series"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"999\" height=\"666\" src=\"https:\/\/www.revolutionnaire.co\/be\/wp-content\/uploads\/2024\/02\/arthur-humeau-Swml_xrUBj8-unsplash.jpg\" alt=\"\" class=\"lazyload_inited wp-image-13963\" srcset=\"https:\/\/www.revolutionnaire.co\/be\/wp-content\/uploads\/2024\/02\/arthur-humeau-Swml_xrUBj8-unsplash.jpg 999w, https:\/\/www.revolutionnaire.co\/be\/wp-content\/uploads\/2024\/02\/arthur-humeau-Swml_xrUBj8-unsplash-300x200.jpg 300w, https:\/\/www.revolutionnaire.co\/be\/wp-content\/uploads\/2024\/02\/arthur-humeau-Swml_xrUBj8-unsplash-768x512.jpg 768w, https:\/\/www.revolutionnaire.co\/be\/wp-content\/uploads\/2024\/02\/arthur-humeau-Swml_xrUBj8-unsplash-370x247.jpg 370w, https:\/\/www.revolutionnaire.co\/be\/wp-content\/uploads\/2024\/02\/arthur-humeau-Swml_xrUBj8-unsplash-865x577.jpg 865w, https:\/\/www.revolutionnaire.co\/be\/wp-content\/uploads\/2024\/02\/arthur-humeau-Swml_xrUBj8-unsplash-642x428.jpg 642w, https:\/\/www.revolutionnaire.co\/be\/wp-content\/uploads\/2024\/02\/arthur-humeau-Swml_xrUBj8-unsplash-590x393.jpg 590w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>R\u00e9volutionnaire is Proud to be &#8220;In Support of Kids\u00a0Help Phone&#8221; and share recharge resources created for youth by the\u00a0<a href=\"https:\/\/kidshelpphone.ca\/\">Kids Help Phone<\/a>\u00a0Team<\/p>\n\n\n\n<p>Self-esteem is the way a person feels about themselves and how much they value or appreciate their own worth.<\/p>\n\n\n\n<p>Someone with a healthy self-esteem can feel good about themselves and take pride in what they do, their skills and their accomplishments.<\/p>\n\n\n\n<p>Self-esteem is the result of comparing who you want to be and who you are. When you feel good about yourself, you\u2019re more likely to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pursue and attain your goals<\/li>\n\n\n\n<li>believe that you are capable of learning something new such as a sport or skill<\/li>\n\n\n\n<li>try new things<\/li>\n\n\n\n<li>become more approachable<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"will-my-self-esteem-change\">Will my self-esteem change?<\/h2>\n\n\n\n<p>Everyone\u2019s sense of self will grow and change \u2014 especially when you\u2019re trying to figure out who you want to be or how you fit in. Your self-esteem can be shaped by things such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your environment (e.g. you receive constant criticism from your peers)<\/li>\n\n\n\n<li>how you feel about yourself (e.g. your&nbsp;<a href=\"https:\/\/kidshelpphone.ca\/get-info\/body-image-how-love-what-you-see-mirror\/\" target=\"_blank\" rel=\"noreferrer noopener\">body image<\/a>)<\/li>\n\n\n\n<li>your&nbsp;<a href=\"https:\/\/kidshelpphone.ca\/get-info\/10-ways-practice-self-acceptance\/\" target=\"_blank\" rel=\"noreferrer noopener\">expectations of yourself<\/a>&nbsp;(e.g. you downplay your successes and focus on faults and failures)<\/li>\n\n\n\n<li>your experiences (e.g. you struggle with a difficult life event or family relationships)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"im-feeling-low-what-can-i-do\">I\u2019m feeling low \u2014 what can I do?<\/h2>\n\n\n\n<p>It\u2019s important to know that self-esteem can change for the better. It can grow through things such as achieved goals, finished projects and other feelings of competence and personal pride. When it\u2019s strong, self-esteem can help you get through a challenging time. To help your self-esteem, you can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>remember that you are more than your appearance<\/li>\n\n\n\n<li>identify your strengths\/abilities and build on them<\/li>\n\n\n\n<li><a href=\"https:\/\/kidshelpphone.ca\/get-info\/kids-help-phones-self-care-checklist\/\" target=\"_blank\" rel=\"noreferrer noopener\">take care of yourself<\/a>&nbsp;by getting enough sleep, eating right and staying active<\/li>\n\n\n\n<li>counter any self-critical thoughts with positive thoughts<\/li>\n\n\n\n<li>set realistic goals and plan an approach to stick with it until you succeed<\/li>\n\n\n\n<li>be generous with others by volunteering<\/li>\n\n\n\n<li>build a support system of people including family and friends<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img class=\"lazyload_inited\" decoding=\"async\" src=\"https:\/\/be.revolutionnaire.co\/t5\/image\/serverpage\/image-id\/979iB90F98DF7CE17A2F\/image-size\/small?v=v2&amp;px=200\" alt=\"Logo 11 CMYK_Logo (99-1-5-5).png\" title=\"Logo 11 CMYK_Logo (99-1-5-5).png\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\" id=\"list_0\">\n<li><a href=\"https:\/\/be.revolutionnaire.co\/t5\/Recharge\/bg-p\/Recharge\/label-name\/kids%20help%20phone\">Kids Help Phone<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9volutionnaire is Proud to be &#8220;In Support of Kids\u00a0Help Phone&#8221; and share recharge resources created for youth by the\u00a0Kids Help Phone\u00a0Team Self-esteem is the way a person feels about themselves and how much they value or appreciate their own worth. Someone with a healthy self-esteem can feel good about themselves and take pride in what&hellip;<\/p>\n","protected":false},"author":31,"featured_media":13967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[202,201],"class_list":["post-13962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recharge","tag-kids-help-phone","tag-recharge"],"_links":{"self":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts\/13962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/comments?post=13962"}],"version-history":[{"count":1,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts\/13962\/revisions"}],"predecessor-version":[{"id":13964,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts\/13962\/revisions\/13964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/media\/13967"}],"wp:attachment":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/media?parent=13962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/categories?post=13962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/tags?post=13962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}