{"id":13968,"date":"2024-02-09T16:10:08","date_gmt":"2024-02-09T16:10:08","guid":{"rendered":"https:\/\/www.revolutionnaire.co\/be\/?p=13968"},"modified":"2024-02-09T16:11:06","modified_gmt":"2024-02-09T16:11:06","slug":"10-ways-to-practice-self-acceptance-kids-help-phone-series","status":"publish","type":"post","link":"https:\/\/www.revolutionnaire.co\/be\/10-ways-to-practice-self-acceptance-kids-help-phone-series\/","title":{"rendered":"10 ways to practice self-acceptance | Kids Help Phone Series"},"content":{"rendered":"\n

R\u00e9volutionnaire is Proud to be “In Support of Kids Help Phone” and share recharge resources created for youth by the Kids Help Phone<\/a> Team<\/p>\n\n\n\n

Self-acceptance is essential for your mental and emotional well-being. It\u2019s important to learn to love yourself and the things that make you unique.<\/p>\n\n\n\n

Self-acceptance is learning to love yourself, inside and out. It\u2019s about letting go of the things you can\u2019t change and appreciating what makes you unique. However, being comfortable in your own skin isn\u2019t always easy. Here are some ways you can practice self-acceptance in your day-to-day life:<\/p>\n\n\n\n

1. Embrace what makes you unique<\/strong><\/p>\n\n\n\n

A good place to start is to think of the things that make you special. Ask yourself how these differences may benefit you in the future and how they add value to your life.<\/p>\n\n\n\n

2. Let go of the things you can\u2019t change<\/strong><\/p>\n\n\n\n

It\u2019s important not to focus on the things you can\u2019t change. You may find it helpful to write a letter to yourself about letting go of what you can\u2019t change and welcoming the things you love about yourself.<\/p>\n\n\n\n

3. Identify your strengths<\/strong><\/p>\n\n\n\n

Write down the things you\u2019re good at and\/or love to do (e.g. sports, music, art, etc.). Practicing these activities regularly can help you feel more confident in your abilities.<\/p>\n\n\n\n

4. Set goals<\/strong><\/p>\n\n\n\n

Set a few realistic goals for yourself and create a plan to meet them (this may also help with your self-esteem). Don\u2019t forget to reward yourself when you meet a goal!<\/p>\n\n\n\n

5. Celebrate your accomplishments<\/strong><\/p>\n\n\n\n

Make a list of everything you\u2019ve accomplished so far and add to it regularly. Post your list someplace where you can see it often. Be proud of yourself!<\/p>\n\n\n\n

6. Plan ahead<\/strong><\/p>\n\n\n\n

If you can, try to avoid the people and\/or things that challenge your self-acceptance. Memorize a few go-to thoughts you can say to yourself if you begin to doubt or question your worth (some people call these thoughts affirmations).<\/p>\n\n\n\n

7. Think positively<\/strong><\/p>\n\n\n\n

Remember to speak kindly to yourself and turn any self-critical, negative thoughts into positive thoughts. Don\u2019t be too hard on yourself or compare yourself to others.<\/p>\n\n\n\n

8. Be kind to yourself<\/strong><\/p>\n\n\n\n

Consider a few things you can do to treat yourself and spend quality time on your own (e.g. taking a warm bath, going for a walk in nature, etc.). It\u2019s also important to take care of yourself<\/a> by eating right, sleeping enough and exercising regularly.<\/p>\n\n\n\n

9. Get involved<\/strong><\/p>\n\n\n\n

Volunteer, get a part-time job or try a new extracurricular activity to learn more about yourself, what you enjoy and what you\u2019re good at.<\/p>\n\n\n\n

10. Find support<\/strong><\/p>\n\n\n\n

You can always share your feelings with people you trust such as family and friends. (You could even try asking them to name two or three things they like about you.)<\/p>\n\n\n\n

Everyone\u2019s journey to self-acceptance is different, but you can learn to be comfortable in your own skin.<\/em><\/p>\n\n\n\n

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