{"id":13990,"date":"2024-02-14T22:43:10","date_gmt":"2024-02-14T22:43:10","guid":{"rendered":"https:\/\/www.revolutionnaire.co\/be\/?p=13990"},"modified":"2024-02-15T20:37:35","modified_gmt":"2024-02-15T20:37:35","slug":"10-ways-to-cope-with-feeling-overwhelmed-kids-help-phone-series","status":"publish","type":"post","link":"https:\/\/www.revolutionnaire.co\/be\/10-ways-to-cope-with-feeling-overwhelmed-kids-help-phone-series\/","title":{"rendered":"10 ways to cope with feeling overwhelmed | Kids Help Phone Series"},"content":{"rendered":"\n

R\u00e9volutionnaire is Proud to be an “In Support of Kids Help Phone” partner and share recharge resources created for youth by the Kids Help Phone<\/a> Team<\/p>\n\n\n\n

Tip #1: Identify your community of support (and reach out!)<\/h3>\n\n\n\n

When we experience intense emotions like feeling overwhelmed, talking to someone can help us express ourselves and think things through more clearly. You can think of this as getting the overwhelming thoughts<\/a> (video from YMCA) out of your head and into the open, where they may seem more manageable. You can use Kids Help Phone\u2019s templates<\/a>to map out your community of support at any time. (Hint: Filling in these sheets can also help distract you and take a step toward regaining some control when things feel chaotic.)<\/p>\n\n\n\n

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Tip #2: Try a grounding exercise to connect to the here and now<\/h3>\n\n\n\n

Grounding techniques can help you anchor your mind and body to the present moment, especially when you\u2019re feeling overwhelmed. It\u2019s about feeling more attached and in tune with your current environment (as opposed to the flurry of thoughts and feelings you may be experiencing). To ground yourself, try to focus on relaxing your muscles using Kids Help Phone\u2019s tension release exercise<\/a>. You can use it anywhere, any time.<\/p>\n\n\n\n

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Do you feel like you want to have a confidential conversation with a real person right now? Check out Kids Help Phone’s e-mental health services<\/a> to get support with feeling overwhelmed and more.<\/h2>\n\n\n\n

Tip #3: Try colouring to relax and take your mind off things<\/h3>\n\n\n\n

Taking a break from what\u2019s causing us to feel overwhelmed can be helpful in gaining more perspective. Mindfulness exercises<\/a> (tips from Anxiety Canada) like drawing or colouring are self-care activities known to reduce stress and help you focus on the present moment in a creative, positive way. Take a break and relax with Kids Help Phone\u2019s mindfulness colouring book<\/a> \u2014 you get to fill in an inspiring phrase and fun background!<\/p>\n\n\n\n

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Tip #4: Start journaling when you\u2019re feeling overwhelmed<\/h3>\n\n\n\n

When we mention journaling, we\u2019re talking about tracking what\u2019s going on in your life (and in your head!), and making time to reflect in a purposeful way. Check out Kids Help Phone\u2019s interactive journaling tool<\/a> to find out what we mean! It can give you space and a structure to record how you\u2019re feeling, set goals and \/ or a way to think about things differently.<\/p>\n\n\n\n

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Searching for more ways to cope when you\u2019re feeling overwhelmed? Keep reading for other helpful tips, tools and resources.<\/h2>\n\n\n\n

Tip #5: Reflect on your feelings with a short questionnaire<\/h3>\n\n\n\n

Feeling overwhelmed can sometimes make things feel like they\u2019re spiraling out of control. As we\u2019re spiraling, we may also experience feelings of anxiety, worry, fear and more. Understanding how big an issue these feelings are for you and finding ways to get the best supports for them is important. You can take Kids Help Phone\u2019s anxiety questionnaire<\/a> to help you reflect on your feelings in the moment, figure out your boundaries and discover the right help \/ next steps for you.<\/p>\n\n\n\n

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Tip #6: Feeling overwhelmed right now? Try an instant stress buster.<\/h3>\n\n\n\n

When it seems like a lot of things are colliding, it can make us feel stressed, weighed down and totally exhausted. If this is what\u2019s going on for you, it\u2019s important to remember that you\u2019re not alone. Whatever your situation is, it\u2019s comforting to know that there are things you can do to help yourself calm down. You can use Kids Help Phone\u2019s stress busters<\/a> to help release the pressure and tension you may be experiencing whenever you\u2019re feeling overwhelmed.<\/p>\n\n\n\n

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Tip #7: Build your own self-care checklist<\/h3>\n\n\n\n

Prioritizing your own mental, emotional, spiritual and physical health (also known as self-care) is a key to your overall well-being. Practising a self-care routine<\/a> (video from CBC Kids News) can help you work through life\u2019s challenges (like feeling overwhelmed) on your own \/ with a supportive community. If you\u2019re looking for ways to balance your mind and body, Kids Help Phone\u2019s self-care checklist<\/a> includes some strategies you can use to take better care of yourself when things get tough.<\/p>\n\n\n\n

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Tip #8: Take a minute to let it all out<\/h3>\n\n\n\n

Do you feel like you need a moment to just let it all out? When we\u2019re feeling overwhelmed, it can make us feel angry and irritable (among other things). Instead of taking it out on yourself or someone else (if that\u2019s what happens for you), you can try self-soothing using the outlets that make the most sense for you. Yell into a pillow. Go for a run. Play with a fidget device. Doodle. Kids Help Phone\u2019s Vent it: Music game<\/a> gives you a chance to bang out your frustrations on a guitar or a set of drums. Give it a try whenever you\u2019d like!<\/p>\n\n\n\n

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Tip #9: Breathe in, breathe out<\/h3>\n\n\n\n

Breathing in specific ways can make a surprisingly big impact on how you feel. Taking some deep, slow breaths when we need to can help us calm down when we\u2019re feeling swamped. A breathing exercise can allow your mind to focus on just one thing \u2014 breathing \u2014 while letting other thoughts and feelings slow for a few minutes (and not boil over). You may be surprised at how well this works when your mind is running away with you! Practise your breathing now with Kids Help Phone\u2019s Breathing Balloon activity<\/a>.<\/p>\n\n\n\n

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Tip #10: Write your worries down, and then put them away<\/h3>\n\n\n\n

Experiencing worry is common when people are feeling overwhelmed. Worry about the unknown, what to do, who to turn to, etc\u2026. Creating space away from what\u2019s bugging you can help you release distress and manage being overwhelmed now (and if \/ when it happens again). Kids Help Phone\u2019s Worry Rockets game<\/a> is a way to get concerns off your mind so you can focus on feeling better after being overwhelmed. If you write your worries down somewhere, you can always return to them later when you\u2019re feeling more grounded!<\/p>\n\n\n\n

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Feeling overwhelmed is never easy, but there are things you can try to feel more centred. If you need help with feeling overwhelmed (or anything else on your mind), you can keep this web page close and \/ or reach out to someone you trust for more tips and support.<\/em><\/p>\n\n\n\n

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R\u00e9volutionnaire is Proud to be an “In Support of Kids Help Phone” partner and share recharge resources created for youth by the Kids Help Phone Team Tip #1: Identify your community of support (and reach out!) When we experience intense emotions like feeling overwhelmed, talking to someone can help us express ourselves and think things through more clearly.…<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[202,201],"class_list":["post-13990","post","type-post","status-publish","format-standard","hentry","category-recharge","tag-kids-help-phone","tag-recharge"],"_links":{"self":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts\/13990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/comments?post=13990"}],"version-history":[{"count":1,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts\/13990\/revisions"}],"predecessor-version":[{"id":13992,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts\/13990\/revisions\/13992"}],"wp:attachment":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/media?parent=13990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/categories?post=13990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/tags?post=13990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}