{"id":14008,"date":"2024-02-15T20:39:28","date_gmt":"2024-02-15T20:39:28","guid":{"rendered":"https:\/\/www.revolutionnaire.co\/be\/?p=14008"},"modified":"2024-02-15T20:41:40","modified_gmt":"2024-02-15T20:41:40","slug":"the-wheel-of-well-being-kids-help-phone-series","status":"publish","type":"post","link":"https:\/\/www.revolutionnaire.co\/be\/the-wheel-of-well-being-kids-help-phone-series\/","title":{"rendered":"The Wheel of Well-Being | Kids Help Phone Series"},"content":{"rendered":"\n<p>R\u00e9volutionnaire is Proud to be an &#8220;In Support of Kids&nbsp;Help Phone&#8221; partner and share recharge resources created for youth by the&nbsp;<a href=\"https:\/\/kidshelpphone.ca\/\">Kids Help Phone<\/a>Team<\/p>\n\n\n\n<p><strong>The Wheel of Well-Being<\/strong><\/p>\n\n\n\n<p>YOU are at the centre of the Wheel of Well-Being. Below, you\u2019ll find a breakdown of the seven different segments of the wheel and&nbsp; how they connect to who you are and how you feel. We\u2019ve also included some questions you can ask yourself about each wedge&nbsp; to help you find and maintain balance.&nbsp;It\u2019s important to note everyone has a different definition of well-being. Some segments of the wheel may be more relevant to you&nbsp; than others, or you may feel other factors contribute to your well-being.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Relationships&nbsp;&nbsp;<\/strong><strong><\/strong><\/p>\n\n\n\n<p>The relationships segment of the wheel includes things such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your connections to friends, family, community and others&nbsp;<\/li>\n\n\n\n<li>your connection in an intimate relationship&nbsp;<\/li>\n\n\n\n<li>how you explore and\/or express your sexuality&nbsp;&nbsp;<\/li>\n\n\n\n<li>feeling supported by others and offering support back&nbsp;<\/li>\n\n\n\n<li>&nbsp;being able to communicate what you feel and need to those&nbsp; around you&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Emotions&nbsp;<\/strong><\/p>\n\n\n\n<p>The emotions segment of the wheel includes things such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your awareness of what you\u2019re feeling and why&nbsp;<\/li>\n\n\n\n<li>your ability to accept and value who you are&nbsp;<\/li>\n\n\n\n<li>your outlook on life&nbsp;<\/li>\n\n\n\n<li>your ability to manage stress and strong emotions&nbsp;<\/li>\n\n\n\n<li>your sense of hope for the future&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Physical health&nbsp;<\/strong><\/p>\n\n\n\n<p>The physical health segment of the wheel includes things such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;your overall physical health&nbsp;<\/li>\n\n\n\n<li>your nutrition&nbsp;<\/li>\n\n\n\n<li>your sexual health&nbsp;<\/li>\n\n\n\n<li>how you practice and enjoy physical activity&nbsp;<\/li>\n\n\n\n<li>your body image&nbsp;<\/li>\n\n\n\n<li>your sleep routine&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Creativity &amp; thinking&nbsp;<\/strong><\/p>\n\n\n\n<p>The creativity and thinking segment of the wheel includes things such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;how you express yourself in different ways&nbsp;&nbsp;<\/li>\n\n\n\n<li>how you exercise your mind&nbsp;<\/li>\n\n\n\n<li>how you learn from others and the world around you&nbsp;<\/li>\n\n\n\n<li>your appreciation for learning new things&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Spirituality&nbsp;<\/strong><\/p>\n\n\n\n<p>The spirituality segment of the wheel includes things such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your sense of belonging in the world&nbsp;<\/li>\n\n\n\n<li>the meaning and purpose you feel in your life&nbsp;&nbsp;<\/li>\n\n\n\n<li>the comfort you get from community, nature, the universe&nbsp; and\/or some higher power&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>School &amp; work&nbsp;<\/strong><\/p>\n\n\n\n<p>The school and work segment of the wheel includes things such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;how interested you are and how satisfied you feel with school&nbsp; and\/or a job&nbsp;<\/li>\n\n\n\n<li>your education and\/or career goals&nbsp;<\/li>\n\n\n\n<li>your attitude toward school and\/or work&nbsp;<\/li>\n\n\n\n<li>your sense of being able to contribute to your family or&nbsp; community through school and\/or a job&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Environment&nbsp;<\/strong><\/p>\n\n\n\n<p>The environment segment of the wheel includes things such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your home environment and living conditions&nbsp;<\/li>\n\n\n\n<li>how you experience the changing climate&nbsp;<\/li>\n\n\n\n<li>how you connect with the lands, waters and wildlife&nbsp;<\/li>\n\n\n\n<li>how you feel about your community&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Questions you can ask yourself about your relationships&nbsp; include:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do I share how I\u2019m feeling with those around me?&nbsp;&nbsp;<\/li>\n\n\n\n<li>&nbsp;What do I need from those around me?&nbsp;<\/li>\n\n\n\n<li>Who are the people in my life that I can turn to?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Questions you can ask yourself about your emotions&nbsp; include:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What works for me when I\u2019m feeling strong emotions?&nbsp;&nbsp;<\/li>\n\n\n\n<li>What resources, strengths and abilities do I already&nbsp; have that I can use to deal with strong emotions?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Questions you can ask yourself about your physical health&nbsp; include:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How comfortable do I feel in my own skin?&nbsp;<\/li>\n\n\n\n<li>What could I start to do or continue to do that is good&nbsp; for my overall physical health?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Questions you can ask yourself about your creativity and&nbsp; thinking include:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do I express myself and exercise my mind?&nbsp;&nbsp;<\/li>\n\n\n\n<li>How can I continue to learn from the world around me&nbsp; and express myself creatively?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Questions you can ask yourself about your spirituality&nbsp; include:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In what ways do I, or could I, connect to something&nbsp; larger than myself?&nbsp;<\/li>\n\n\n\n<li>How do I create meaning for myself in life?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Questions you can ask yourself about school and work&nbsp; include:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do I see myself going forward in school and\/or my&nbsp; job?&nbsp;<\/li>\n\n\n\n<li>How can I create opportunities to find satisfaction&nbsp; through school and\/or work?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Questions you can ask yourself about your environment&nbsp; include:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do I feel about the environment around me?&nbsp;&nbsp;<\/li>\n\n\n\n<li>&nbsp;How can I create, contribute to or improve my&nbsp; environment?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>The Wheel of Well-Being&nbsp;<\/strong><\/p>\n\n\n\n<p>Kids Help Phone\u2019s Wheel of Well-Being can help you see the different parts of your life in full circle. You can print the&nbsp; wheel to write your answers to the questions and take notes on what well-being means to you as you go. If you ever&nbsp; need support in any of these areas, it\u2019s important to reach out for help. You can always talk to a friend, Elder, teacher or&nbsp; parent\/caregiver for support.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img class=\"lazyload_inited\" decoding=\"async\" src=\"https:\/\/be.revolutionnaire.co\/t5\/image\/serverpage\/image-id\/895i77E2B66F0459050A\/image-size\/large?v=v2&amp;px=999\" alt=\"Screen Shot 2022-02-28 at 4.22.07 PM.png\" title=\"Screen Shot 2022-02-28 at 4.22.07 PM.png\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img class=\"lazyload_inited\" decoding=\"async\" src=\"https:\/\/be.revolutionnaire.co\/t5\/image\/serverpage\/image-id\/896i4E6E54E4ECBFA8B2\/image-size\/small?v=v2&amp;px=200\" alt=\"Logo 11 CMYK_Logo (99-1-5-5).png\" title=\"Logo 11 CMYK_Logo (99-1-5-5).png\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9volutionnaire is Proud to be an &#8220;In Support of Kids&nbsp;Help Phone&#8221; partner and share recharge resources created for youth by the&nbsp;Kids Help PhoneTeam The Wheel of Well-Being YOU are at the centre of the Wheel of Well-Being. Below, you\u2019ll find a breakdown of the seven different segments of the wheel and&nbsp; how they connect to&hellip;<\/p>\n","protected":false},"author":31,"featured_media":14009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[202,201],"class_list":["post-14008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recharge","tag-kids-help-phone","tag-recharge"],"_links":{"self":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts\/14008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/comments?post=14008"}],"version-history":[{"count":1,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts\/14008\/revisions"}],"predecessor-version":[{"id":14010,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/posts\/14008\/revisions\/14010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/media\/14009"}],"wp:attachment":[{"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/media?parent=14008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/categories?post=14008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.revolutionnaire.co\/be\/wp-json\/wp\/v2\/tags?post=14008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}